It's a natural phenomenon to want to grow, learn, and evolve. This evolution can happen in all areas of life - our bodies, our relationships, hobbies, and especially in the…

Everyone has the power to create a personal self-care practice that works for their specific needs. With so many tools, modalities, and practices out there, it's important to learn what…

What is a personal altar and why might one be important for your self-care practice? Altars have existed for thousands of years to honor spiritual practices and rituals. Today, an altar can be viewed as…

Not too long ago, my life was consumed by a relentless cycle of anxiety. The boundaries between work and personal life blurred, infiltrating every corner of my existence. Thoughts of work invaded my…

In our journey to self-care, we will likely learn the importance of setting boundaries and creating structures in your life to conserve and protect your…

Fear is an intrinsic part of the human experience. It's the mind's way of safeguarding us from perceived threats, but it should never dictate the course of our lives. Unhealthy fears can…

Today, I find myself truly grateful for the work that I do. Beyond the routine tasks of running my business, there's a deep-seated mission that motivates me every morning. In the past, I may have seen…

Many of us have heard of forest bathing, but have you heard of star bathing? I'd love to introduce you to a practice that harnesses the magic of the night sky and…

Finding the balance between control and surrender is crucial for personal growth and fulfillment. While our natural inclination is to seek…

In my relentless pursuit of sharing my voice, curating resources and experiences for my membership, and running my business, I often pause to reflect on the…

With over 15 years navigating the professional landscape, I've gathered lessons I wish I knew entering this world…

Every moment is a gift, a chance to embrace this wild, unpredictable journey of life. It’s a blessing to speak these words, to walk this Earth, and to connect with one another at this exact time. What an honor it is to listen…

Change used to feel so challenging for me, as I know it does for many. The resistance…

I’ve been reflecting a lot lately on the sacredness of now—how this moment, just as it is, holds a kind of magic we often overlook…

In the journey of life and career, we often find ourselves at crossroads, faced with pivotal decisions that can redefine our path…

As many of you know, I've been on a spiritual journey for a few years now. It took a big…

Letting go. Clearing space. Calling something new into your life. These are themes I've been…

Today marks the 11:11 Portal—a powerful time for manifestation and spiritual growth. This portal…

In 2020, I embarked on a deeply transformative journey—one that reconnected me with the natural world…